Moving On Quote
You must make a decision that you are going to move on. It wont happen automatically. You will have to rise up and say, ‘I don’t care how hard this is, I don’t care how disappointed I am, I’m not going to let this get the best of me. I’m moving on with my life.’
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This is a guest post by Hannah Brooklyn, who traveled across states and shares her experiences through writing in Travel and Health Niche.
5 Things to do when you hit a low point in Life
There are many things that you can do to help lift yourself out of a rut. Becoming motivated may not seem easy to do when you’re at a low point in life. By following a few of these tips, you will be on your way to overcoming your low feeling and being happy again.
- Ask Why: Why are you feeling the way that you do? Where did this feeling come from? How can you fix it? Once you find the answer to those questions you can go about fixing the origin of your problem. Dig deep to find the root cause. Don’t allow this problem to return and affect you again. The best form of security is prevention.
- Buy Yourself Something To Increase Your Mood: Sometimes we give so much time and energy to other people. This can drain us. Sometimes we need to focus on ourselves. There’s nothing wrong with giving yourself a gift once in a while. Sometimes you can’t feel good on the inside, no matter how hard you try, so it’s time to use outside sources to feel better. Buy something that specifically makes you feel good. If you can, go out have fun for a change. This will increase your mood significantly.
- Exercise and Eat Healthy: Working out and breaking a sweat will immediately put you in a good mood. Reaching a low point in life could be attributed to depression. When the bad feelings come you may feel really uncomfortable. Eating healthy will make you feel alive again and full of energy. You will feel better as a result of thinking clearly. Eating raw vegetables and fresh fruits will help remove the impurities from your brain and actually help your mind with concentrating on solutions.
- Pray: If you believe in a higher power, pray to it. Ask it for guidance and blessings to help you overcome your problems. If you don’t believe in a higher power then meditate to yourself and get spiritual. Calm your mind and seek spiritual guidance from Mother Nature. Go to a relaxing beach and listen to the waves. Feel the wind flow through your body, and connect with the vibration and energy from the ocean. After a while, you’ll receive an answer to your problems from the universe. Just doing this act alone will help lift your mood tremendously.
- Use the Law of Attraction: You are what you attract. Most likely you’re feeling low because you’ve attracted it. You get exactly what you focus on. Focus on the positive and positive things will attract to you. Some people may find it hard to focus on happy things in a time of despair. Use affirmations and repeat positive phrases to yourself over and over again. You will feel your mood start to lift. If none of these tips help you to increase your low mood, then it may be time to seek some professional help. Being stuck in a constant low point in life is a sign of a possible mental disorder. Sign up for your EHIC (European Health Insurance Card) so you can get the professional help you need to start feeling better today!
Perpetually bitten by the travel bug, Hannah has traveled across twenty states in India and Nepal, Switzerland, Italy and Australia. She shares her experiences best through writing in Travel and Health niche. She engages in all types of outdoor adventure, explores the local way of life.
A man can fail many times, but he isn’t a failure until he begins to blame somebody else. | John Burroughs
1. Stop Blaming
When you start blaming,
- You start pointing all your mistakes to someone else.
- You tend to avoid all the mistakes made by yourself
- You start to avoid facing yourself and become a fake you
- You will still the same while others are keep growing, including those you point your fingers at
2. Stop Complaining
Life sucks? Trust me, your life isn’t as sucks as you might think, so stop complaining and appreciate life. Complaining about life won’t lead you to a better life, yet wasting your time and energy on that. Instead, take action and make your life better so you get fewer things to complain about in life.
3. Stop Rationalize Things
Do you always hear someone explain a lot to you, just to get you to agree with him on something? Especially on how the other factors cause the failure of themselves in anything, making them “still” look great in front of people despite of their failure.
4. Stop Criticizing Others
If you comment and giving suggestion to that particular person you are criticizing on so that he can improve and grow from mistake and be a better person, go for it. But if you criticize just to criticize, stop it right away. When your job every day is to criticize people, you leave a negative impact on people’s mind, that you will always put a negative mark on people’s head. Instead, change it to be motivating, positive and supporting comment that makes a real impact and help on others.
5. Stop Backstabbing Others
It won’t make either yours or others’ life to be better; it’s just a waste of time with negative energy field around. Believe it or not, people will rather choose to stay away from you and not getting close to you. Why? It is because they won’t know when they’ll be in the backstabbing list of yours and getting lots of negative and mostly one side opinion about them! Nobody loves the feel of being backstabbed by someone else and getting a fake bad name (the problem is, people somehow did believe in what these “backstabber” talking about their negativity).
6. Stop Finding Excuses
Excuses are like the temporary shelter you made for yourself to avoid the rain, it won’t last long and you need to build it, repair it again and again, more and more to cover yourself from more “rain”. We human are relating and connecting to one another, people will surely find out that all you know is getting excuse follow with another excuse without any real capability.
Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you. | Carl Sandburg
7. Stop Wasting Time
Try analysis your 24 hours of time, does it pass too fast without you able to do anything significant or important? Where had you waste your time? Stop wasting your time on things that does not important and needed at all. Always question yourself this question: “Does it important? Can I skip it or deduct time spent on this, so that I can have more time on other important task?”
Why compare yourself with others? No one in the entire world can do a better job of being you than you. | Unknown
8. Stop Comparing
No one is exactly the same, so stop comparing about how great you are or how weak you are compared with someone else. It will only lead you to egoistic or other way round, de-motivate. Instead of comparing the good and bad, why not learn from each other, or even better team up to produce greater power? Isn’t it awesome?
9. Stop Showing Off
You might feel that bragging about what you got and what you achieve that others don’t is great, but that will only make you feel great, for a while; while others don’t feel any great thing about it, yet dislike it. It is like you do self-promote telling others how great you are, even a tiny bit of an achievement that you are proud of (which might not always looks “WOW” for other people). If your “success story” inspiring others to strive harder in life and achieve more in life, that’s great; but most of the time people loves to showing off just to compare what they got and look down on what others don’t. Is it necessary? Be humble.
10. Stop the Negative Mind
Nothing is perfect in this world. If you pursue perfection, you will never get there; only better and better. So don’t be de-motivate on every tiny thing and be sad. As an example, for negative people, failure means the big stone in front of them that stop them from keeping moving; while positive minded people will treat it as the brick stone building the stairway to success. There’ll never be only one solution to any question or problem in this world; how you treat it is within your own mindset.
The key to success is to focus our conscious mind on things we desire not things we fear. | Brian Tracy
11. Stop Living in Your Past
People always looking at their past, remember the past failures, fear and stop moving forward; or proud of the past achievement and keep talking, thinking, bragging about it, and lost the opportunity to build a better present and future. If you stop moving forward, you’re actually moving backward, as time, society, surrounding will keep changing; you will get eliminated very soon. Just learn from the past, and live the best out of your present, for achieving the better future.
12. Stop Thinking Like You Know Everything
Egoistic will lead you to nowhere; it will only set a small square box fitting you inside and fake voice praising how great you are. The more you learn, the more you realize how little you know, so don’t stop learning and growing.
13. Stop Telling People What to Do
Even if you are the King or the Queen, you shouldn’t control people’s life, you live yours and they live theirs. Nobody like to be bossed around, I believe the same goes to you. Instead, change it to sharing knowledge and motivate each other would achieve the best result, empowering others while the environment fill with positive charge. Respect others’ life and decision, and they will respect you.
14. Stop the Hatred
Do remember that hatred will only hurt you yourself; it won’t affect people you hate. Let go and forgive, as everyone did mistakes sometimes, no one is perfect. It’s better to have more friends than the enemy, isn’t it?
15. Stop Delay
The only thing matter is NOW, the power of now. Stop dragging things to tomorrow and tomorrow and tomorrow. Burden and tasks will get heavier if you get things delay. You could definitely able to imagine (or did experience before) how the delay of flight affect your schedule, miss an important meeting, lost a million dollar contract. Same goes for your life, if you delay things on and on, things will get worse, leaving troubles for the future.
16. Stop Eating LOUD
This seems like a joke, but it annoys people around you lots more than you think. Many people around eating with lots of sound from mouth (you know what I mean), nom nom nom nom… yam yam yam yam… It is so annoying to people around. We are human, but some might claim they’re still consist mostly animal part in them, so eating with so much sound consider reasonable for them. Do control self’s behavior, you might not notice it, but people around will experience it deeply, annoy, lost focus, distract. Please shut your mouth when chewing, you can be better looking in front of girls or even guys with just a little more polite when eating.
17. Stop Checking Social Media Websites Constantly
Perhaps deep inside your heart, you feel great when there’s a new message send to you, as that means you are important to someone out there; or you just love to hang on Facebook, Twitter, keep refreshing your browser hoping to see new content, what your friends talking about the last few minutes, what new videos they shared few seconds ago, stalking people’s profile and new pictures. It’s the biggest distraction in your daily life, and you won’t be able to get many important things done with that with you. After all, it is not your full time job to keep refreshing your browser. :p
18. Stop Checking Mail Constantly
New offers, latest promotion, new article written by blogger send to your mail, junk mail, spam mail, and a little important email. Many people will allow it to pop up on the desktop or ring on mobile device right the next seconds it reached. You will end up open your mailbox for more than 10 times per day, and get distracted every hour. Stay focus and you can achieve more.
P.S. In most of the time, if it is less, it’s fine; but when it comes to many, like complain hundred times a day, checking mails every minute, showing off and looking down on people every single seconds; it become the “disaster” on you.
So what is the Not-to-Do-List of yours?
Original article and pictures take inspirationboost.com site
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